Bootcamp Pinzgau - Outdoor Fitness

Info

Täglicher Kick start mit einem outdoor workout

Geschichte

Bootcamp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements.In pretty much all cases, however, you can expect to do calisthenics, such as pullups, pushups, lunges and crunches, as well as drills and sprints. In essence, a boot camp workout is a type of interval training !!!! :)