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Race Training with Sarah Schleper

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Sarah Schleper Summer Ski Camp: Hintertux Austria

July 6-22 2015

Sarah Schleper, 2005 World Cup Winner and 4 Time Olympian is having a 3 week ski camp on the glacier of Hintertux in Tirol Austria. With 18 years of summer coaching experience this is sure to be the camp to improve your ski racing this summer.

Join Sarah Schleper this summer for race training in Europe
Hintertux Glacier ~ Tirol, Austria
http://www.hintertuxergletscher.at/en/summer/hintertux-glacier.html

Session 1 July 6* - July 12** 
Session 2 July 13* - July 19**
Session 3 July 20* - July 27**
Session 4 August 10* - August 17**
(*check in - **check out)

This camp will focus on Giant Slalom and Slalom training atop the stunning Hintertux Glacier in Tirol Austria. More than 50 different national teams have long since chosen Austria’s only all year round ski region as their top training destination in Europe. Emphasis will be placed on fundamentals, repetition, balance, and timed training runs. Dryland training will consist of beautiful hikes to waterfalls, field play, and swimming in the gorgeous Zillertal Valley.

We will stay and eat at a lovely 4 star hotel within walking distance to the gondolas. A prime location right at the base of the first gondola. The Hotel Neu-Hintertux is located at the head of the Tuxertal Valley. Rooms are single occupancy or can be shared between two or three persons.

Price is $2,200 per session. Included in the pricing is room and board, shuttle to and from airport, coaching, lift ticket and lane fees.

What does a typical day in Hintertux look like?
7:00 Wake-up
7:15 Morning warm-up (core and stretching)
7:45 Breakfast (lavish and healthy breakfast buffet)
8:15 Load Lifts
9:00-1:00 Race Training

1:30 Lunch
2:00 Video and Tuning
4:00 Dryland
6:00 Dinner (three course menu, salad bar and selection of desserts and cheese from the buffet)
7:00 Daily Team Meeting/German Lessons
9:00 Lights out

I will hire a very top assistant coach and pacesetter.

Parents are welcome but not required to accompany their kids to camp and training.

Between sessions 3 and 4 we will travel to Normandy France and Paris for sightseeing and leisure at an additional cost.

Supplementary training between sessions 3 and 4 is also offered in Saas Fee Switzerland with Uros Pavlovcic at http://upskiracing.com/.

Families will need to book airline travel to Munich Airport in Germany.

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Please email me with inquiries: schlepstar@gmail.com

I am looking forward to training with you this summer.

Love,

Sarah

Sarah Schleper Ski Camp is a semi private intensive Slalom and Giant
Slalom training camp. The focus of this camp will be on technical gate
training. We will work on basics with repetition in the course.  Sarah will fore-run and pace set every course. Video runs
will be emphasized in the afternoons with attention to specific
technical and tactical adjustments.

In the afternoon we will focus on dryland training technique and
analyzing training video. Prioritizing core stability and
therapeutic exercises. We will also emphasize the demands of quality
nutrition and hydration for the serious athlete.

Space for this camp will be very limited, allowing us to focus on each
athlete specifically.

Sarah bases her coaching on demonstration, basic technique, deliberate
practice, natural motion and sequence of movements reinforced by
repetition.

Note: Helmets are required for GS training and protective
gear for slalom (face protection and/or mouth guard).

$750.00 Deposit required by May 1, 2015 to confirm a spot.

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