YinYoga.Wien

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The Power of Fascia Freedom for Fluidity of Movement and greater Efficiency!

Rest in Stillness with your unique Pulse of Grace.

Geschichte

Yin Yoga offers you various possibilities to rediscover and integrate the quiet side of life. Yin Yoga is a simple (yet very versatile) style of Yoga that builds a bridge between the practise of YOGA ASANA and MEDITATION.

The physical practise of Yoga asana originated in monasteries that were focused on meditation: The practise of Yoga Posture aimed at keeping the body stable yet flexible and the mind free from distractions – thereby enabling long hours of meditation.

In our modern times, Yin Yoga gathers people from all “Walks of Life”: Be it mental work (such as programming/IT or meditation) or working with the subtle energies of the body – Yin Yoga teaches you that your body is part of the equation: one (literally), that simply cannot be ignored! If you’re mainly focusing on physical productivity and/or effort and it’s hard for you to relax holistically, Yin teaches you that silence and being still lifts your performance potential as well as your flexibility to new heights – on a physical and mental level .