Yoga mit Judith

Info

Hatha Yoga & Vinyasa Flow

Geschichte

Feel the connection between your body, mind & soul!

For beginners I offer Hatha Yoga Classes to provide a good introduction to the basic yoga poses.
For advanced students Vinyasa Yoga, which means breath-synchronized movement is possible.

The main elements of the 90 minutes courses are breathing exercises (Pranayama), physical exercises (Asanas) as well as guided Meditation to bring you closer to yourself ...